Helping Women Stop Drinking or Drink Less
Compassionate support for women who want to change their relationship with alcohol - without shame, labels, or rigid rules.
If alcohol is taking up more space in your mind, emotions, or daily life than you want it to, you’re in the right place.
Women Who Don’t Drink helps women drink less, take a break, or stop drinking altogether through practical support, mindset shifts, and compassionate guidance that fits real life.
This isn’t about willpower or simply “trying harder”. It’s about understanding why alcohol feels difficult to change, and creating healthier patterns that last.
"I’ve finally broken the pattern. I’ve reclaimed my evenings, feel proud of myself again, and there’s a real sense of wellbeing. It feels good to be kind to my body."
Why do I drink?
You Don’t Have to Hit Rock Bottom
Women Who Don’t Drink supports women who feel stuck in a cycle of drinking more than they want to, even if they don’t identify with labels like “alcoholic”.
Through coaching, community, education, and practical support, we help women understand the patterns behind drinking and create lasting change without shame, pressure, or extremes.
If stopping drinking feels harder than you expected, there’s a reason.
Many of the women I work with have already tried everything they were told would help.
They’ve tried cutting down.
They’ve taken breaks.
They’ve promised themselves “this time will be different”.
And for a while, it often is.
But the same pattern keeps coming back.
- You can stop drinking, but only by forcing yourself.
- Moderation works… until it doesn’t.
- You don’t relate to rock bottom, yet alcohol takes up too much space in your life.
- You’re tired of starting over and wondering why it never sticks.
This isn’t about willpower or discipline.
It’s what happens when the approach doesn’t match how alcohol works, or what you need.
"This time last week I felt at such a low ebb. Now I feel hopeful. The support has been wonderful."
A different way forward
After years of supporting women, I’ve seen the same patterns repeat again and again.
Real change rarely comes from pressure, guilt, or trying harder. It comes from understanding yourself differently and building support that fits your life.
It starts with:
- Understanding what’s really driving the behaviour.
- Removing shame from the process.
- Creating support that fits real life, not rigid systems.
That’s the foundation of everything I offer here.
Get your free video
What changes when you work with us.
Real change isn’t about becoming a different person. It’s about removing the noise and patterns that have been getting in your way so you can think clearly, feel steadier, and trust yourself again.
Clarity & Calm
No more second-guessing yourself or feeling pulled in two directions. Learn to understand your own mind so decisions feel clearer and more grounded - not driven by habit or emotion.
Improved Wellbeing
Less anxiety. Better sleep. More energy.
When alcohol stops interfering, both your physical and emotional health settle, often faster than you expect.
Freedom From Alcohol Noise
Alcohol stops dominating your thoughts, and you have more space for your health, relationships, confidence, and life again.
Why do I drink alcohol?
Why does alcohol feel so hard to stop thinking about? The real reason wine feels like the answer, and why it’s not simply about willpower. In this free video, you’ll learn why many women struggle to stop or reduce drinking, and what helps create lasting change.
Not Sure Where to Start?
If you’re not sure where to begin, start with the free video above. It will help you understand why changing your drinking feels so difficult, and why the usual advice often doesn’t work.
"Celebrating 7 days alcohol-free - your videos really helped me stay focused. Thank you."
How we can help you.
Different women need different levels of support. Here are the main ways you can work with us: Free workshop: Tired of starting over? This free workshop will help you understand why stopping feels so hard, and what really helps to stop drinking.
Stop Drinking and Start Living Course.
Step by step self learning video course.
A practical, realistic programme that helps you understand why drinking feels hard to change, and what works instead.
- Short, easy-to-follow video lessons.
- Focus on mindset, habits, and emotional patterns.
- Designed for real life (not perfection).
- Available via app for flexible access.
Pay what you can afford
£10 minimum. Up to £50
Accountability & Community Support Group
Ongoing support, connection, and accountability. If you don’t want to do this alone, this is where community really helps.
- Weekly live group coaching calls.
- FB Live recaps if you can’t attend.
- Guest experts.
- Small, private Facebook group.
- Consistent, compassionate accountability.
£29 per month
Personalised 1-to-1 Coaching.
Support tailored to you and your life. Work directly with a coach who understands the emotional and practical challenges of changing your relationship with alcohol.
- Flexible coaching options.
- Support that fits around your life.
- No judgement, no pressure.
From £55 per session
"By focusing on this one area of my life, my confidence has grown so much. I’ve started swimming, skating, working with a PT… my life has never felt so full."
Our approach
Our support combines lived experience, practical tools, mindset work, coaching, and compassionate accountability to help women create lasting change in a way that feels realistic and supportive.
We are a group of women passionate about helping other women change their relationship with alcohol in a way that feels informed, empowering, and achievable in real life.
This isn’t about hitting a number of days or “being good”. It’s about creating a healthier, calmer, and more freeing relationship with alcohol - so you can live a happier, healthier life, with or without it.
"Nothing like other self-help groups. Stephanie helped me examine the root cause of my drinking. I felt treated as an individual, not a stereotype."
Community Interest Company (CIC).
Women Who Don’t Drink is a Community Interest Company, which means our focus is impact, not profit.
Funding and donations allow us to:
- Offer affordable support.
- Provide free coaching programmes.
- Run a mentor support programme for women who need extra help.
If you’d like to support our mission, you can make a donation or contact us to learn more.
