Helping women reduce, take a break, or stop drinking.
If alcohol is taking up more space in your head than you want it to, you’re in the right place. Women Who Don’t Drink supports women who want to drink less, take a break, or stop altogether - without labels, shame, or unrealistic promises. This isn’t about willpower or counting days. It’s about understanding what’s really going on and changing your relationship with alcohol in a way that lasts.
"I’ve finally broken the pattern. I’ve reclaimed my evenings, feel proud of myself again, and there’s a real sense of wellbeing. It feels good to be kind to my body."
Discover What Really Helps to Stop Drinking.
If stopping drinking feels harder than you expected, there’s a reason.
Many of the women I work with have already tried everything they were told would help.
They’ve tried cutting down.
They’ve taken breaks.
They’ve promised themselves “this time will be different”.
And for a while, it often is.
But the same pattern keeps coming back.
- You can stop drinking, but only by forcing yourself.
- Moderation works… until it doesn’t.
- You don’t relate to rock bottom, yet alcohol takes up too much space in your life.
- You’re tired of starting over and wondering why it never sticks.
This isn’t about willpower or discipline.
It’s what happens when the approach doesn’t match how alcohol works, or what you need.
"This time last week I felt at such a low ebb. Now I feel hopeful. The support has been wonderful."
A different way forward
After years of supporting women, I’ve seen the same patterns repeat again and again.
Real change doesn’t start with giving yourself a hard time, pressure, or trying harder.
It starts with:
- Understanding what’s really driving the behaviour.
- Removing shame from the process.
- Creating support that fits real life, not rigid systems.
That’s the foundation of everything I offer here.
Start with the free workshop
What changes when you work with us.
No more second-guessing yourself or feeling pulled in two directions. Learn to understand your own mind so decisions feel clearer and more grounded - not driven by habit or emotion.
Clarity & Calm
No more second-guessing yourself or feeling pulled in two directions. Learn to understand your own mind so decisions feel clearer and more grounded - not driven by habit or emotion.
Improved Wellbeing
Less anxiety. Better sleep. More energy.
When alcohol stops interfering, both your physical and emotional health settle, often faster than you expect.
Freedom From Alcohol Noise
The constant thinking about drinking fades into the background. Alcohol becomes insignificant and you become the focus again.
Free workshop: Tired of starting over?
This free workshop will help you understand why stopping feels so hard, and what really helps to stop drinking.
"Celebrating 7 days alcohol-free - your videos really helped me stay focused. Thank you."
How we can help you.
Different women need different levels of support. Here are the main ways you can work with us: Free workshop: Tired of starting over? This free workshop will help you understand why stopping feels so hard, and what really helps to stop drinking.
Stop Drinking and Start Living.
Step by step self learning video course.
A practical, realistic programme that helps you understand why drinking feels hard to change, and what works instead.
- Short, easy-to-follow video lessons.
- Focus on mindset, habits, and emotional patterns.
- Designed for real life (not perfection).
- Available via app for flexible access.
Pay what you can afford
£10 minimum. Up to £50
Accountability & support group.
Ongoing support, connection, and accountability. If you don’t want to do this alone, this is where community really helps.
- Weekly live group coaching calls.
- FB Live recaps if you can’t attend.
- Guest experts.
- Small, private Facebook group.
- Consistent, compassionate accountability.
£29 per month
Personalised 1-to-1 coaching.
Support tailored to you and your life. Work directly with a coach who understands the emotional and practical challenges of changing your relationship with alcohol.
- Flexible coaching options.
- Support that fits around your life.
- No judgement, no pressure.
From £55 per session
"By focusing on this one area of my life, my confidence has grown so much. I’ve started swimming, skating, working with a PT… my life has never felt so full."
Our approach
We are a group of women passionate about helping other women change their relationship with alcohol - in a way that feels informed, empowering, and sustainable.
This isn’t about hitting a number of days or “being good”. It’s about a mindset shift that allows you to live a happier, healthier life - with or without alcohol.
"Nothing like other self-help groups. Stephanie helped me examine the root cause of my drinking. I felt treated as an individual, not a stereotype."
Community Interest Company (CIC).
Women Who Don’t Drink is a Community Interest Company, which means our focus is impact, not profit.
Funding and donations allow us to:
- Offer affordable support.
- Provide free coaching programmes.
- Run a mentor support programme for women who need extra help.
If you’d like to support our mission, you can make a donation or contact us to learn more.
