It’s that time of year again……….Christmas party season.

I know I cant believe I am talking about it, but we need to.

It can be a real test for those of us that have given up something or are struggling to gain control.  Or maybe you’re someone that struggles to regulate your intake of anything.

It depends on what your poison of choice is as to how difficult the Christmas party may be.

Alcohol is probably the top one, it’s pretty much everywhere anyway, but something happens at Christmas that seems to make alcohol multiply like I have never seen before. Or is it just me!!?

Food and sugar is another hard one, the whole thing is about food.  What is it that happens to your place of work on the run up to Christmas. It seems to turn into a junk food feeding ground: pastries, cakes and chocolate you name it its available by the bucket load.

So what can you do if you are alcohol free, on a healthy diet, attempting to reduce or even just want...