I know this is going to be controversial, but it’s ok, I am ready for it. I am writing this because essentially, I want you to be happy, it’s about quality of life, we only have one life. So please don’t waste it giving yourself a hard time or being wasted.

Now this blog isn’t for everyone, so be honest. How much alcohol is too much? You have to be honest with yourself when answering this question.f you are someone that can’t stop once they have 1 drink, then this isn’t for you. If you are someone that puts themselves and others at risk when they drink, this isn’t for you. If you are someone that has a mental health issue or any physical health problem’s, then this isn’t for you. 

Are you drinking too much? Are you drinking more than you would like?

You can drink less and feel better. You can let go of that endless internal dialogue. Beating yourself up over why you can’t do the year alcohol free.

Please...